Adam Stick (@adam_stick)

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Stretching has been shown to speed up recovery and increase a muscle’s range of motion, making more room for muscle fibers to grow.
The truth is your muscles will never grow without a surplus of calories.
use a Swiss ball or gym ball - a large inflatable ball that comes in various different sizes
Your body is like a car - if it breaks down because of a mechanical fault, putting air in the tyres will not solve the problem
Astanga yoga is the one to go for if you want a physically demanding workout.
Try taking a yoga class to help you improve your posture and body alignment
Take up pilates which helps balance the body. It makes small but significant differences over time to the way you stand
Get in touch with your core muscles - they are key to playing sports like football and rugby.

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Be the change you wish to see in the world.-Gandhi

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