Tips Health (@TipsHealth)


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Yoga is a therapy for mind and body. Daily yoga practice every day can help relieve tension, stress and disease.
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Simple ways to a stress-free to sleep and rest, relaxation, mediation
Prevent much more diseases by doing eat healthy, be active, avoid tobacco and avoid alcohol :)
Key to prevent diabetes, blood pressure, heart attacks, strokes, cancers then away from tobacco
Children staying in areas & localities with trees have much less breathing problems that children staying in localities which have no trees.
Trees help in lowering the dust levels and pollution levels in the cities.
Trees fight soil erosion, conserve rainwater, and reduce water runoff and sediment deposit after storms.
Trees break the force of the wind. This protects houses, farmland and vegetation.
A tree absorbs & locks away co2, & other harmful gases which warm the environment.
A mature leafy tree, in a few months, produces as much oxygen as that required by 10 people for one year.
Trees are as effective as stonewalls in stopping sound. They muffle urban noise almost as effectively as stonewalls.
Trees help cleanse the air by intercepting airborne particles, reducing heat, and absorbing pollutants such as carbon monoxide.
Alcohol increases the risk of some cancers, liver disease and traffic accidents.
Good for the heart but should be taken within limits: Alcohol and dark chocolate-Low amounts reduce heart disease.
If u r a vegetarian, ensure adequate intake of foods that will contribute to omega 3 fatty acids like walnuts & some green leaf vegetables.
If you are a non-vegetarian, prefer fish to fowl and fowl to flesh. Fish are especially rich in omega 3 fatty acids.
7. More vinegar, less salt. 8. More fruits, less sweets. 9. Chew more, eat less. 10. More water, less soda.
3. More sleep, less worries. 4. More walks, less rides. 5. More laughter, less anger. 6. More vegetables, less meat.

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