LAFitness (@LAFitness)


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"Be helpful. When you see a person without a smile, give them yours "-Zig Ziglar #quote #FitnessFriday
Today's @LAFitness #Dietitian Q&A: "Is taking nitric oxide #supplements effective?" Click here
“Stop sabotaging yourself.”– Eric Thomas #quote #ThoughtThursday
Here’s a quick view on what to expect when scheduling a complimentary #fitness assessment at your local @LAFitness…
Tis the #shopping season! 3hrs of #shopping may burn up to 575 #calories! #MindBlown
These simple ingredients could be your answer to a #healthier #holidayseason! Click here...
“There are two types of Pain in this world: Pain that hurts you, and Pain that changes you!”-Unknown #quote #TransformationTuesday
Don't let the cold weather affect your mood! Socializing & a #workout may help! Take a friend to a class @LAFitness..
Chamomile #Tea may help relieve irritability, #muscle tension & anxiety. This might come in handy after an online #holiday shopping spree!
“A little more #persistence, a little more effort, and what seemed hopeless failure may turn to glorious #success.”-Elbert Hubbard #quote
It’s difficult for many of us to eat healthy during the #holidays! Just stay active & keep up w/your #workouts @LAFitness to balance it out.
“At the end of the day, let there be no excuses, no explanations, and no regrets.”-Steve Maraboli #quote #FitnessFriday
#Healthy competition! Try training w/someone who inspires you & is physically #stronger.They may help kick up your #workout intensity.
Intervals + walking may help blood sugar levels. Muscles use more fuel (glucose) w/high energy bursts thus pull excess sugar from the blood.
"If you can't #change it, change the way you think about it. Don't complain.”-Maya Angelou #quote #ThoughtThursday
Syncing the rhythmic beat of your playlist to your breath & movement during your #workout may help steady pace, use less energy & add power.
Seeing is believing! Viewing new #workouttips may help you perform them correctly @LAFitness! Go to & subscribe.
“There are so many ways to fail but only one way to succeed; NEVER GIVE UP!”-Johni Pangalila #quote #WorkoutWednesday
As you age, #running may be beneficial to your quality of life! It may help you walk more efficiently, which can improve your mobility.
Answer: Lobster! It’s 170 cals vs the filet’s 410 cals. Ordering surf & turf together (Steak & seafood combo) is about 1,000 cals w/butter.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

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