LAFitness (@LAFitness)

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Got a bad back? Don’t staying sedentary for long periods of time. Instead, be mindful to get up every 30 min #stretch or try some #planks!
“I have two doctors, my left leg and my right leg.”-G.M. Trevelyan #quote #FitnessFriday
Today's @LAFitness #Dietitian Q&A: "I want to do a #detox, but I am not sure which one is the best?" http://t.co/r91ToXPy6R
"Ask yourself: 'Can I give more?' The answer is usually: ‘Yes’”-Paul Tergat #quote #WorkoutWednesday
Retweet if you wish the new #mobile update included a #LAFitness #emoji!
"Do just once what others say you can't do & you will never pay attention to their limitations again."-J Cook #quote #TransformationTuesday
“‘I can't’ often means ‘I won’t.’ You can change ‘I won’t’ to ‘I will’ with will power.”-Marcia Wieder #quote #MotivationMonday
An adequate single #protein portion, which is about 100-150 #calories should be the size of your palm.
“Life is like a mirror, we get the best results when we smile at it.”-Unknown #quote #TGIF #FitnessFriday
RT @ShantiNadia: Scary :) exciting :) difficult :) challenging :) fun :) @ LA Fitness Orlando - Metro West https://t.co/bKDdzbjmRH
“The people who influence you are the people who believe in you.”-Henry Drummond #quote #ThoughtThursday
Do you get muscle cramps after a vigorous #workout @LAFitness? Your #muscles may need H2O & potassium. Try coconut water.
Power up before your #workout! Grab a 100-200 calorie #snack before you go to @LAFitness. A #banana is a great choice!
RT @Blazian_Goddess: I 💙 LA Fitness
“If you fell down yesterday, stand up today.”-H.G.Wells #quote #WorkoutWednesday
Reduce temptation! Clean out your pantry of processed unhealthy #foods.#WorldHealthDay
When devoting time to one healthy habit, you may spend less time on the other. Devote equal time to both #diet & #exercise. #WorldHealthDay
“If you don't like how things are, change it! You're not a tree.”-Jim Rohn #quote #TransformationTuesday
Do you suffer from #shinsplints? Watch this @LAFitness #workouttip...https://t.co/hshHpRbebY
A “Big League” snack! Sunflower seeds are an excellent source of iron, zinc, vitamin E, & fiber. #OpeningDay

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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