LAFitness (@LAFitness)


346 Friends

Feeling sluggish before a #workout? Try eating lean protein or quality carbs such as bread or fruit for some energy before you hit the gym.
It’s crunch time! Summer is almost here. Check out our @LAFitness blog for tips on how to do a bicycle ab crunch.
“There are far, far better things ahead than any we leave behind.” – C.S Lewis #TransformationTuesday
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas Edison #MotivationMonday
Did you know? Walnuts contain omega-3 fatty acids, #protein & fiber. Try snacking on a handful of walnuts to curb your hunger.
New Monday, New #Workouts, New Start. Find a playlist that keeps you moving toward your #fitness goals!
Did you know? Carrot juice can help cleanse the liver. Try drinking a cup of carrot juice for extra vitamins & minerals.
“Never give up on something that you can’t go a day without thinking about.” — Sir Winston Churchill #quote
RETWEET @LAFitness if you are getting a #workout in before the weekend begins. #FitnessFriday
“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziglar #FitnessFriday
TRUE: Interval #cardio #training can help burn more calories in a short amount of time & help strengthen your cardiovascular system.
TRUE or FALSE Interval #cardio #workouts can help burn more calories over a short period of time. RETWEET @LAFitness with your answer.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale #quote
Do you get a good night’s sleep? Sleeping can help improve your memory, lower stress and sharpen your attention span.
Not sure what to eat for dinner after an evening workout? Check out our @LAFitness blog for low carb dinner ideas.
“Success is achieved and maintained by those who try and keep trying.” - W. Clement Stone #WorkoutWednesday
What motivates you to work out? TWEET @LAFitness using #LAFitnesslifestyle w/ your answer for a chance at a RETWEET!
Did you know? Of all fruits, #avocados contain the highest amount of #protein? Try replacing butter or mayo w/ an avocado.
“All great achievements require time.” – Maya Angelou #MotivationMonday #quote
Improving your #fitness gains? Try letting at least 48 hours pass before re-working any #muscle group. Your #muscles need time to recover.

Vote for LAFitness

Vote up LAFitness to be on the homepage.
Tell your followers »

About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

LAFitness Relates To: