LAFitness (@LAFitness)

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Catch the “good” in the news! Posting #positive #healthy messaging on social media appears to be contagious! Most people share positivity
Are you a board member of the clean plate club? Opt for #singleserving sized #portions by using a smaller plate.
“You're not meant to do what’s easy. You’re meant to challenge yourself!”-Justin Timberlake #quote #TransformationTuesday
Trying to lower #cholesterol by only eating oatmeal is so 2013! #Apples & #strawberries may be just as powerful due to their soluble #fiber.
Retweet @LAFitness if you get that pumped post-workout feeling to take #selfies.
Grudges...let them go! Chronic anger is linked to #health ailments. Try forgiveness, it can help reduce anxiety & lower blood pressure.
Regular exercise helps give your skin a healthy glow by increasing blood flow to your face & expelling dead skin cells through perspiration
“The best cure for a sluggish mind is to disturb its routine.”-William H. Danforth #quote #FitnessFriday
Today's @LAfitness #Dietitian Q&A: "I need help with how many calories I need to #loseWeight?" http://t.co/SlJWJ3QxMN http://t.co/wRYmjilvSB
“Never hope for it more than you work for it.”-Sonya Teclai #quote #ThoughtThursday
As we age, the ends of our DNA aka “telomeres” become shorter increasing the body’s risk of disease. Diet & exercise help protect telomeres.
Utilize variation #squats, like the Plie, which targets the inner & outer thigh #muscles more than traditional squats http://t.co/MRSCJ2K8yK
“It will work, if you forget all the reasons it won’t."-Paulo Coelho #quote #WorkoutWednesday
Watch & learn! A Master Trainer demonstrates how to perform #plyometric chest #exercises check it out...http://t.co/lAiQhWZyKT
Add these medicine ball #exercises to your next upper body #workout @LAFitness. Click here... http://t.co/tXjk9TF5bT http://t.co/W3v0mV2mIN
“Fall in love with the process, the results will come.”-Eric Thomas #quote #TransformationTuesday
Help gain #muscle mass, add #strength & burn more fat through the quick #powerful movements of fast-twitch muscle #training.
Always consider your #strengthtraining options. http://t.co/pJfxNvmuSD
“Action expresses priority”-Gandhi #quote #MotivationMonday
"All the days that you wake up, you got one job, and that’s to get better every single day”-Derrick Rose #quote #LAFitnessLifestyle

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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