LAFitness (@LAFitness)


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I’d rather be @LAFitness #workingout! Retweet if you agree!
“I attribute my success to this: I never gave or took any excuse.”–Florence Nightingale #quote #FitnessFriday
Today @LAFitness turned 30! #Thankyou for your loyalty over the years.
Check out this #LAFitness quick tip on how to conquer #cravings
"The only people with whom you should try to get even are those who have helped you."-John Southard #quote #ThoughtThursday
When performing a squat, your knees should be aligned w/your feet. Squat low so your thighs are parallel to the floor
Leafy green #salads full of tomatoes are a power combo of #antioxidants. Adding good fats like olive oil may help w/better absorption
“Failure will never overtake me if my determination to succeed is strong enough.”- Og Mandino #quote #WorkoutWednesday
Sculpt, #shape & #tone your body with this 30 minute #workout @LAFitness.
"If we all did the things we are capable of doing, we would literally astound ourselves."-Thomas Edison #quote #TransformationTuesday
Don’t forget! #Clean reusable #waterbottles daily to help prevent bacteria growth.
Cherries contain #melatonin (natural chemical for sleep). Try a few #cherries to help promote #sleep.
"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." Thomas Watson #quote
“Your body drives you to the line. But your mind makes you cross it.”-Sebastian Kienle #quote #FitnessFriday
Form while #walking may affect your #mood. Slumped shoulders = bad mood. Instead, try walking w/shoulders back to help improve your #mood.
"Tension is who you think you should be, relaxation is who you are."-Chinese Proverb #quote #ThoughtThursday
Each daily minute of high intensity #exercise may help lower the risk of obesity by about 5% for women & about 2% for men.
Today's LAFitness Dietitian Q&A: "What are the best #food groups to eat daily for #weightloss?"
"Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills."-Hal Higdon #quote
Many of us put most of our #workout efforts on legs & abs, underestimating the look of a nicely defined back.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

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