LAFitness (@LAFitness)

7,801 Followers

346 Friends

“Goals allow you to control the direction of change in your favor.”-Brian Tracy #quote #MotivationMonday
RETWEET if you're participating in our #Zumba class TOMORROW 2/28 to help @augiesquest find a cure for #ALS. http://t.co/aqWy99SBb2
Try drinking a full glass of #water as soon as you wake up in the morning to help with #weightloss.
Being social is Aah-mazing w/#accountability! Try syncing your fitness tracker w/your #FACEBOOK & check into @LAFitness each #workout.
“HAPPY FRIDAY! I haven’t been this excited about Friday since last Friday.”-unknown #quote #FitnessFriday #TGIF #LAFitnessTime
5 cable #exercises to define and tone your #shoulders @LAFitness... http://t.co/gaMY7yXSeN http://t.co/6o8jhpZLF3
“Be happy. Be yourself. If others don't like it, let them be. Happiness is a choice. Life isn't about pleasing everybody.”-Unknown #quote
Thank you @Dannon Light & Fit® for your support to help find a cure #ALS & sponsoring our special #Zumba class http://t.co/aqWy99B0ju
If #meditation is your goal, but you find it tough to sit still w/out distractions, try #walking. Any act of mindfulness is a great choice.
Going hands free while running can help maintain proper running form & muscular balance. Holding a water bottle may create muscle imbalance.
“Choosing a goal and sticking to it changes everything.”-Scott Reed #quote #WorkoutWednesday
Donate & participate in a special #Zumba class on 2/28 to help @augiesquest find a cure #ALS. http://t.co/aqWy99SBb2 http://t.co/QWAxpFfpz0
#Food Journal + #Workout #Journal = #Success! Both track your progress, set #goals and contain important info for future effective training.
“Someday is not a day of the week.”-Denise Brennan-Nelson #quote #MotivationMonday #LAFitnessTime
You'll need a partner for this great #core #workout! Grab a guest pass for a friend https://t.co/m22y7Vqkox http://t.co/gt0eMWNW9m
RETWEET if you only #workout @LAFitness on the days of the week that end in ‘Y’. #LAFitnessTime
Today's @LAFitness #Dietitian Q&A:"I am underweight and want to have more #muscle & definition, what can I do?" http://t.co/NvOTTNYvGt
"The squat is a perfect analogy for life. It's about standing back up after something heavy takes you down."-unknown #quote #ThoughtThursday
SAVE THE DATE! SATURDAY 2/28/15 #Zumba @LAFitness & help @augiesquest find a cure for #ALS. For info click here http://t.co/aqWy99SBb2
Processed #foods contain about 80% of the #salt many consume daily & the salt shaker ONLY contributes >10% daily. #HeartMonth

Vote for LAFitness

Vote up LAFitness to be on the Twibs.com homepage.
Tell your followers »

About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
Tagged:

LAFitness Relates To: