LAFitness (@LAFitness)


346 Friends

Don't avoid hip hop #cardio class @LAFitness because you think you CAN’T dance! Try spelling your name with your hips… You just #danced!
September is National Yoga Month! Use #LAFYoga in your tweets this month @LAFitness & we may give you a Retweet!
RT @CareeEason: Teaching Cycle Sunday 8/31 at 9:15 am at @LAFitness Bloomfield Hills. Want a real cardio and muscle workout? Join me http:/…
@LAFitness Hours for Clubs and Kids Klubs #LaborDay2014. Click here...
#Impact your bone density! For those ages 25-50, hopping in place 2x per week (2sets of 20 w/30 sec rest between) helps #increase bone mass.
“Success doesn't come to you? You go to it.”-Marva Collins #quote #FitnessFriday
Cardio,diet & training help boost the abilities of a pro #athlete. However, most pros rely on sleep as the leader of performance enhancers
“Don’t let someone else’s opinion of you become your reality.”- Les Brown #quote #ThoughtThursday
Watch and learn! How to #warmup using dynamic #stretching!
Trying to improve your #endurance? Work on exercises you don't normally do i.e. marathon runners might try short distanced sprint #workouts.
Even if it’s a BABY step, taking the first step to make the decision to live a #healthylifestyle is HUGE! Believe in yourself! You got this!
Today's @LAFitness #Dietitian Q&A: "Can you flatten your #stomach with #diet alone?" Click here...
Step #outside! Exposure to natural light, during the day, may #positively improve your #mood, alertness & #metabolism.
"Life is trying things to see if they work.”-Ray Bradbury #​quote #TransformationTuesday
Fact-The center of all #exercise regimens should be strengthening your core- #abs, back and pelvic #muscles.
A #healthy digestive tract helps w/#weightloss! Liven up food w/#cilantro! It may increase digestive acids, which help the gut remove waste.
“I came. I saw. I conquered.”-Julius Caesar #quote Retweet @LAFitness if you conquered your workout today!
The chances of losing weight by ONLY increasing fruit & veggie consumption are very slim. You’ve got to add exercise w/less calorie intake
"If something stands between you and your success, move it. Never be denied!"Dwayne “The Rock” Johnson #quote #FitnessFriday
The amount of #omega3 in one piece of baked or broiled #fish per week may help your brain’s #health!

Vote for LAFitness

Vote up LAFitness to be on the homepage.
Tell your followers »

About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

LAFitness Relates To: