LAFitness (@LAFitness)

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Shop for #fruits & #veggies close to the time you plan to eat them. Each day they sit in your fridge, they lose their #nutrients.
That instinct of “I should be at @LAFitness” is your own inner alarm clock of #accountability sounding off!
Get #leaner and feel better with this 20 minute #workout.Click here...http://t.co/7H5zsczqgh http://t.co/BcFkDwg4iN
Today's @LAFitness #Dietitian Q&A: "Why don't I feel full after a 600 #calorie #meal?"http://t.co/dE4IqkgGFh http://t.co/a5DaSSGrWb
“Belief triggers the power to do”-David Schwartz #quote #TransformationTuesday
"You are what you do, not what you say you'll do."-Carl Gustav Jung #quote #MotivationMonday
Pumpkin season helps fight flu season! #Pumpkin seeds contain #zinc, which is excellent for building the immune system.
Yes You Can…Lose the #Weight You Gained While #Pregnant! Click here… http://t.co/MJ1PCBPMKl
Calories count, pay attention to the amount! #Exercise helps control #bodyweight by balancing consumed #calories w/your expended calories.
“Almost every successful person has 2 beliefs: the future can be better than the present & I have the power to make it so.”-D.Brooks #quote
Pump iron and #eat it! #Iron helps get enough oxygen to your cells. If your body is low in Iron, your #metabolism slows down.
#Breathe & Preach it “gurl”! #Lift the handles while you exhale. Lower handles as you inhale. http://t.co/XQpYLH40nL
“Never give up. No matter how much "you gotta be friggin’ kidding me" life throws at you.”- Karen Salmansohn #quote #WorkoutWednesday
Today's @LAFitness Dietitian Q&A: "Why am I gaining #weight on a #nocarbdiet?" Click here...http://t.co/z8ZgTpEb4f http://t.co/B4gKJ1qDvW
“Transformation isn't a future event. It’s present day activity.”-Jillian Michaels #quote #TransformationTuesday
Regular #exercise may alter how you tolerate pain. During & after your #workout, the body releases #endorphins which helps w/discomfort.
“You can never cross the ocean until you have the courage to lose sight of the shore”-Christopher Columbus #quote #ColumbusDay
Watch & Learn! Effective Stretches for Walkers... http://t.co/harVurf2Ha
Have a question regarding your #nutrition? Put it in an email & send it to our #dietitian... http://t.co/Etw4hh2tAN http://t.co/DQtpA43cPs
“You may have to fight a battle more than once to win it.”-Margaret Thatcher #quote #FitnessFriday

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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