LAFitness (@LAFitness)

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If you eat at a slower pace, you’ll probably eat less. During your #Thanksgiving feast, holding your fork in your non-dominant hand may help
#ThanksgivingDay Holiday Hours (USA) for @LAFitness and Kids Klub 2014 http://t.co/Uu6lXbJoyO
“#Thanksgiving dinners takes 18 hrs to prepare & consumed in 12 min. Half-time takes 12 min. This is not coincidence.”-Erma Bombeck #quote
#Cycling tonight @LAFitness! Who's in? http://t.co/FnHR7Vk0OU
Today's @LAFitness #Dietitian Q&A "Should I drink a #protein shake after I lift before cardio?"http://t.co/D0rsjJYBW6 http://t.co/GKhNdOnYpZ
"Be content to act, and leave the talking to others."-Baltasar #quote #TransformationTuesday
Help boost blood circulation and reduce fatigue! Try a 60-second #stretch once every hour throughout your day.
“If what you did yesterday seems big, you haven’t done anything today.”-Lou Holtz #quote #MotivationMonday
I’d rather be @LAFitness #workingout! Retweet if you agree!
“I attribute my success to this: I never gave or took any excuse.”–Florence Nightingale #quote #FitnessFriday
Today @LAFitness turned 30! #Thankyou for your loyalty over the years. http://t.co/ufNk4VfrX0
Check out this #LAFitness quick tip on how to conquer #cravings http://t.co/fB0zWFulMW
"The only people with whom you should try to get even are those who have helped you."-John Southard #quote #ThoughtThursday
When performing a squat, your knees should be aligned w/your feet. Squat low so your thighs are parallel to the floor http://t.co/EAOyttk4ts
Leafy green #salads full of tomatoes are a power combo of #antioxidants. Adding good fats like olive oil may help w/better absorption
“Failure will never overtake me if my determination to succeed is strong enough.”- Og Mandino #quote #WorkoutWednesday
Sculpt, #shape & #tone your body with this 30 minute #workout @LAFitness. http://t.co/gYrPDT6g9w http://t.co/teml6Lnqw0
"If we all did the things we are capable of doing, we would literally astound ourselves."-Thomas Edison #quote #TransformationTuesday
Don’t forget! #Clean reusable #waterbottles daily to help prevent bacteria growth.
Cherries contain #melatonin (natural chemical for sleep). Try a few #cherries to help promote #sleep.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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