LAFitness (@LAFitness)

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Due to a type of flavonoid (antioxidant), 3 servings of #blueberries & strawberries weekly may help reduce plaque buildup around your #heart
“First we form habits then they form us. Conquer your bad habits or they will conquer you.”-Rob Gilbert #quote #TransformationTuesday
Excess body fat ups the number of proteins in the #brain that may predispose your body to a number of diseases. #Weightloss may help w/that.
1oz of pecans (20 halves) provides 10% of RDA’s recommended fiber. #Pecans are also in the top 15 foods w/the highest levels of antioxidants
“It’s not the work that’s hard, it’s the discipline.”-Anonymous #quote #MotivationMonday
“Life is too short to be miserable.”-Rita Mae Brown #quote #ThoughtThursday
Challenge your core & build a #sixpack with these medicine ball #exercises @LAFitness ... http://t.co/WTMxCbRzxy http://t.co/Z9zvIg2C9U
“Some call it an obsession. I call it a lifestyle”-Lee Haney #quote #WorkoutWednesday
Today's @LAFitness Dietitian Q&A:"How can I gain weight in #muscle, not fat?" Click here http://t.co/nTuo6g5Ot1 http://t.co/0OQQ2DjaYG
"The beautiful thing about setbacks is they introduce us to our strengths.”-Robin Sharma #quote #TransformationTuesday
“Once you see results it becomes an addiction.”-Ulisses Jr #quote #MotivationMonday
#Cycling requires more than just leg #strength. #Core strength helps support the body while pushing down on the pedal stroke.
RT @CareeEason: Need to burn calories? Join me the Cycle Vixen on Friday 9/19 at @LAFitness Troy 5:30 pm. http://t.co/WvefCZ7eoU
“Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.”-Yoko Ono #quote #FitnessFriday
If you consume the #nutrients your body needs, it’ll help improve your #mood as much as your #physical well-being.
“It's not your job to like me... its mine.”-Byron Katie #quote #ThoughtThursday
#Yoga helps boost levels of #brain GABA (gamma amino butyric acid), which spreads info around the #body to suppresses anxiety. #LAFYOGA
Surprising mind and body #Health benefits of #yoga. http://t.co/roIuwrueWj http://t.co/7Qmhsn5kLi
“It's always too early to quit.”-Norman Vincent Peale #quote #WorkoutWednesday
Arteries harden w/age. #Exercise aids in better blood flow to the #brain, by helping preserve artery elasticity for cognitive thinking.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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