LAFitness (@LAFitness)

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Watch & learn! Conquer this #cardio machine with proper form! http://t.co/AANggvcIOr?
PEACE! If your mealtime plate portions seem confusing, visualize a peace symbol. 2/3 #veggies & #carbs, 1/3 #protein!
"All change is hard at first, messy in the middle, and gorgeous at the end.”-Robin Sharma #quote #MotivationMonday
#Quinoa is a complete #protein that contains amino acids necessary for building #muscle, which will help boost #metabolism.
"I don't have time to be negative."-Venus Williams #quote #FitnessFriday
Time for new #running shoes? Hold #shoes & twist them. If it's easy to do, the midsoles are worn & time for new shoes.
RETWEET if you agree! Before you purchase #foods, check #nutrition labels to verify they do not contain hydrogenated oils!
"Be an encourager. The world has plenty of critics already."-Dave Willis #quote #ThoughtThursday
Help improve or maintain your #health by controlling what goes in or on your #food. Cook as often as possible.
Limited space left for @Nikebball3ON3 Register by 7/28 & guarantee your spot @LALIVE! Aug 8-10 http://t.co/Fir5624buT http://t.co/097CYbe0F7
"Your potential is like gravity. Just because you can't see it right now doesn't mean it's not there."-M. Rooney #quote #WorkoutWednesday
Today's @LAFitness Dietitian Q&A: "Which #food pairings are best for #losingweight?" http://t.co/QfH4n0pVjf http://t.co/X3YWDv7mSB
"When you don’t deal with what’s going on, it keeps going on."-Iyana Vanzant #quote #TransformationTuesday
Making sure your #body has adequate amount of #protein may help combat #sugar cravings. Protein helps keep blood sugar levels steady.
That feeling of uncomfortable burn & shakiness while #strength #training…it’s a good thing! You're challenging your #muscles. Don't quit!
“Don't just kind of do it!”-Tony Horton #quote #MotivationMonday
Stay in control! Incorporating 8 grams of #fiber to your daily #breakfast may help control your blood sugars throughout the day.
Pistachios are your wingman! For a quick post #workout recovery snack, try #pistachios. They contain #antioxidants lost during a good #sweat
“I don’t eat for taste, I eat for function.”-Jay Cutler #quote #FitnessFriday
Get great #triceps and defined arms with these #dumbbell #exercises http://t.co/qvQ4kTHIfo http://t.co/yagDzAN5OI

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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