LAFitness (@LAFitness)

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Consuming colorful fruit and veggies w/regular #exercise @LAFitness helps prevent vision impairments. #eyehealth.
"What diet should I follow, and should I be eliminating certain foods altogether?" Read more... http://t.co/55GYrKS0cY
“The two most powerful warriors are patience and time.”- Leo Tolstoy #quote #ThoughtThursday
Break the monotony of free weights! Try this option http://t.co/arxGjPeIwb
False. Exercising at high levels of intensity (running) burns more calories.
True or False? #Walking a 5k race burns the same amount of #calories as #running it?
“Much of the stress people feel doesn't come from having too much to do. It comes from not finishing what they've started.”-D.Allen #quote
Do YOU want defined triceps? CLICK HERE: http://t.co/EMkHBfxgxk
"What can I eat for lunch that is filling, but will also help me lose weight?" CLICK HERE for our dietitian's answer: http://t.co/VpCdL1XWyR
“The discipline of writing something down is the first step toward making it happen.”- Lee Iacocca #quote #goals
Want to stay active on-the-go? Give "Extreme Traveling" a try: http://t.co/LAAKFf3NM0
Your #workout usually doesn’t happen when you decide to do it later. Go get it done @LAFitness #MotivationMonday
Calm your mind by stimulating your third eye. Find a quiet spot and message the area between your eye brows for 60 seconds.
“Some people dream of success while others wake up and work hard at it.”-Winston Churchill #quote #FitnessFriday
We “Favorite” your tweets we love. Did you know they are also posted to the #LAFitness website? Click here to see http://t.co/C6mmF6RBsv
"I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?" Read more ....http://t.co/LXN5qDFuAk
“Strength is the ability to break a chocolate bar into 4 pieces w/your bare hands & then eat just one of those pieces.”-J.Viorst #quote
Are you lifting too heavy or too light? Here's a #workout tip http://t.co/1vYV2fFjXm

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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