LAFitness (@LAFitness)


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RT @KimEnsorRN: This is so true! Been with my trainer since 2013 & I love him! I'm getting to my goals safely and realistically. https://t.…
When you notice these 7 signs... You're on the right track to #sixpackabs...
How many tries did it take you to line it up?
Choosing the right foods can be confusing. This #LAFitness #FoodTip may help…
Click Here and follow @LAFitness on #Instagram! #foodforthought #MondayMotivation
Retweet if you #foodprepped on Sunday for the week ahead. #LAFitnessLifestyle
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.”-Rikki Rogers #quote
“The more you think and talk about your goals, the more positive and enthusiastic you become.”-Billy Cox #quote #ThoughtThursday
Serotonin helps control #mood, appetite, and #sleep. Foods like spinach and asparagus contain folate, which helps regulation of serotonin.
“I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.”-Larry Bird #quote #WorkoutWednesday
Plateaus happen! Here’s a tip on how to break through… #LAFitness #WorkoutTip
Feeling fatigued in the middle of the day may be an indicator of dehydration. Try drinking a couple glasses of water to help perk you up.
“We must train hard. It’s not about denying a weakness may exist, but about denying its right to persist.”-Vince McConnell #quote
I can’t wait to go #workout @LAFitness! “RETWEET”- If you agree! -Or- "FAVORITE”- If you were/are there already today!
“The key question to keep asking is, are you spending your time on the right things? Because time is all you have.”-Randy Pausch #quote
Instead of 30 min of steady paced cardio, try changing it up 2x a week w/intervals. Easy pace for 3min & fast pace 1 min & repeat 5-6xs.
Help keep your metabolism elevated after your #workout by staying active throughout the day. The couch is not your friend.
“There are only two rules for being successful. One, figure out exactly what you want to do, and two, do it.”-Mario Cuomo #quote
I never go more than_______ days without #exercise. #LAFitness “RETWEET”- 1-2 -Or- “FAVORITE”- 3-4
“If you keep saying things are going to be bad, you have a chance of being a prophet.”-Isaac B. Singer #quote #TransformationTuesday

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

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