LAFitness (@LAFitness)

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Arteries harden w/age. #Exercise aids in better blood flow to the #brain, by helping preserve artery elasticity for cognitive thinking.
"Critical self-talk, over and over again, is like poking a wound and expecting it to heal. Be kind. Be compassionate.”-Carol Adamski #quote
Attention #College #Students! Help increase your #GPA with #healthy eating and consistent #workouts during the school year.
Bob-and-weave your way to a tighter core with #Cardio #Kickboxing class @LAFitness. http://t.co/quKFU6aQae
RT @dszulanski26: #zumba tonight @LAfitness bala cynwyd @8! Lets chase the cold by bringing the heat! #zumbalove #zumbalife #dance #healthy…
“99% of the failures come from people who have the habit of making excuses.”- George Washington Carver #quote
“Be stubborn about your goals and flexible about your methods.”- Unknown #quote #FitnessFriday
By tensing & #relaxing during #Yoga, you're able to reach deep into #muscles, toning areas that are difficult to hit w/only #weighttraining.
Today's @LAFitness #Dietitian Q&A: "Can too much #protein, or other #supplements, adversely affect your #kidneys?" http://t.co/BRO8vLQbfv
Did you know it’s possible to improve your #flexibility up to 35% after only 8 weeks of #yoga? #LAFYoga http://t.co/BpUADFQWeZ
“Once a person is determined to help themselves, there is nothing that can stop them.”-Nelson Mandela #quote #WorkoutWednesday
Heading over to @LAFitness this evening? Try this 20 minute quick #workout Click here... http://t.co/FdSVmqNv8n http://t.co/ebqsBz7Xlj
Have a slight touch of the blahs? Get #inspired by reading #motivational tweets from fellow @LAFitness members for a #positive distraction!
“Doing things doesn't make us busy. It makes us productive. Procrastination is what makes us busy.”-David Murray #quote
Need a quick 30 min #workout? Get in the pool! A 30 min #swim is about the same cals burned as 45-60 min of #cardio. http://t.co/DMrme5X3TA
Today's @LAFitness Dietitian Q&A: "Is it bad to #exercise right after #eating a meal?"...http://t.co/T720KrTsrS http://t.co/E8R3Aus65L
Tweet for a Pose? September is National Yoga Month! What's your favorite pose? Reply @LAFitness w/answer! #LAFYoga http://t.co/riRQ6yP3qn
“Always do more than is required of you.”-George S. Patton #quote #MotivationMonday
Help keep a #flatstomach w/#garlic. It contains a #natural chemical (allicin), which rids bacteria from your gut.
“Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.”-R. Brault #quote

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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