LAFitness (@LAFitness)

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“A commitment without a goal is like a trip without a map: odds are you won't get where you want to be.”-M. Sanborn #quote #ThoughtThursday
Today's #LAFitness #Dietitian Q&A: "Do I need a pre #workout drink?" Click here to find out...http://t.co/1cRbNqdDze http://t.co/Um0lUfroPj
Go lift! #Strengthtraining for as little as 20 minutes may help boost your long-term #memory by about 10%.
“To enjoy the glow of good health, you must exercise.”-Gene Tunney #quote #WorkoutWednesday
“There are always two choices. Two paths to take. One is easy. And it’s only reward is that it's easy.”-Anonymous #quote
Have questions about your #nutrition? Email them to our #LAFitness #Dietitian nutrition@lafitness.com http://t.co/Fq7uYUbF78
Hit the vastus medialis #muscle (aka teardrop) right above the knee by incorporating the #legpress & #legextension. http://t.co/0RbWFFNBV9
“Great effort springs naturally from a great attitude.”-Pat Riley #quote #MotivationMonday
Shop for #fruits & #veggies close to the time you plan to eat them. Each day they sit in your fridge, they lose their #nutrients.
That instinct of “I should be at @LAFitness” is your own inner alarm clock of #accountability sounding off!
Get #leaner and feel better with this 20 minute #workout.Click here...http://t.co/7H5zsczqgh http://t.co/BcFkDwg4iN
Today's @LAFitness #Dietitian Q&A: "Why don't I feel full after a 600 #calorie #meal?"http://t.co/dE4IqkgGFh http://t.co/a5DaSSGrWb
“Belief triggers the power to do”-David Schwartz #quote #TransformationTuesday
"You are what you do, not what you say you'll do."-Carl Gustav Jung #quote #MotivationMonday
Pumpkin season helps fight flu season! #Pumpkin seeds contain #zinc, which is excellent for building the immune system.
Yes You Can…Lose the #Weight You Gained While #Pregnant! Click here… http://t.co/MJ1PCBPMKl
Calories count, pay attention to the amount! #Exercise helps control #bodyweight by balancing consumed #calories w/your expended calories.
“Almost every successful person has 2 beliefs: the future can be better than the present & I have the power to make it so.”-D.Brooks #quote
Pump iron and #eat it! #Iron helps get enough oxygen to your cells. If your body is low in Iron, your #metabolism slows down.
#Breathe & Preach it “gurl”! #Lift the handles while you exhale. Lower handles as you inhale. http://t.co/XQpYLH40nL

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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