LAFitness (@LAFitness)


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“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” -Mary Lou Retton #quote
Abdominal fat (visceral fat) may easily parish through #exercise & #diet, which benefits blood pressure and cholesterol levels.
“You can only grow if you're willing to feel awkward and uncomfortable when you try something new.”-Brian Tracy #quote #ThoughtThursday
RT @sagaxious: @LAFitness Take steps for quick warmup before you hit the #LAFitness floor at Hollywood Ave
Find motivating pics like this one on the @LAFitness Pinterest board titled “That’s #Fitness”
“Workout because you love your body, not because you hate it”-anonymous #quote #WorkoutWednesday
What's the Quadruped Superman? Watch this @LAFitness #workouttip…
“Change may not be easy, but it’s possible.”-Lisa Mayne #quote #TransformationTuesday
About 7 -10 minutes is the time it takes to burn fat and #calories in a #HIIT #workout
RT @Josh_Gomez_2015: Forget the mall, movie theaters, and other hangout places. This is my hangout place! @LAFitness #FitFam…
“Magic is believing in yourself. If you can do that, you can make anything happen.”-Johann Wolfgang von Goethe #quote #MotivationMonday
Burn up to an extra 60 #calories by adding 100 #jumpingjacks after each #meal (3x) throughout your day.
Nuts, avocados, & olive oil are all natural & offer many health benefits, but they aren't calorie free. Be mindful of eating single portions
RT @jilly_furnish: I just did a cycling class @LAFitness!! I am so excited to get better! It was amazing! 🚴💪☺️
“Some days you're gonna get it right & some days you're gonna get it wrong. No matter what, never stop trying to get it!”-E Harris #quote
People who haven't gotten enough #sleep usually consume 300 extra #calories.
Today's @LAFitness #Dietitian Q&A: "What should I #eat to #loseweight?"
RT @DearDarrica: I did boot camp conditioning @LAFitness. It kicked my booty! Feeling great though!
“We don’t stop playing because we grow old; we grow old because we stop playing.”-George Bernard Shaw #quote #ThoughtThursday
When training your back, also focus on strengthening supporting muscles= #abs, gluteus & hips. They help support the back w/daily function.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.

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