LAFitness (@LAFitness)

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Feeling sluggish before a #workout? Try eating lean protein or quality carbs such as bread or fruit for some energy before you hit the gym.
It’s crunch time! Summer is almost here. Check out our @LAFitness blog for tips on how to do a bicycle ab crunch. https://t.co/xH2hyrgCIM
“There are far, far better things ahead than any we leave behind.” – C.S Lewis #TransformationTuesday
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas Edison #MotivationMonday
Did you know? Walnuts contain omega-3 fatty acids, #protein & fiber. Try snacking on a handful of walnuts to curb your hunger.
New Monday, New #Workouts, New Start. Find a playlist that keeps you moving toward your #fitness goals! https://t.co/bls9dttOxC
Did you know? Carrot juice can help cleanse the liver. Try drinking a cup of carrot juice for extra vitamins & minerals.
“Never give up on something that you can’t go a day without thinking about.” — Sir Winston Churchill #quote
RETWEET @LAFitness if you are getting a #workout in before the weekend begins. #FitnessFriday
“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziglar #FitnessFriday
TRUE: Interval #cardio #training can help burn more calories in a short amount of time & help strengthen your cardiovascular system.
TRUE or FALSE Interval #cardio #workouts can help burn more calories over a short period of time. RETWEET @LAFitness with your answer.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale #quote
Do you get a good night’s sleep? Sleeping can help improve your memory, lower stress and sharpen your attention span.
Not sure what to eat for dinner after an evening workout? Check out our @LAFitness blog for low carb dinner ideas. https://t.co/TtJTu15uGX
“Success is achieved and maintained by those who try and keep trying.” - W. Clement Stone #WorkoutWednesday
What motivates you to work out? TWEET @LAFitness using #LAFitnesslifestyle w/ your answer for a chance at a RETWEET!
Did you know? Of all fruits, #avocados contain the highest amount of #protein? Try replacing butter or mayo w/ an avocado.
“All great achievements require time.” – Maya Angelou #MotivationMonday #quote
Improving your #fitness gains? Try letting at least 48 hours pass before re-working any #muscle group. Your #muscles need time to recover.

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About LAFitness

The official home of LA Fitness on Twitter. Follow for health and fitness tips, nutrition notes, special offers and news on the benefits of active lifestyles.
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