JTTherapies (@JTTherapies)


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See my blog `The Power of the Mind` http://t.co/rElUAdkz
Dealing with their eating habits and reasons for having the weight most of which were emotional alongside the virtual gastric band
Those having the hypnotic gastric-Band fitted cannot physically eat as much as they feel full very quickly.
The way you breathe can have a dramatic effect on your sense of wellbeing. Many people breathe poorly, without realising it when stressed
RT @MentalHealth_UK: #mentalhealth : People of working age who live alone increase their risk of #depression by up to 80% compared with. ...
RT @MentalHealth_UK: #mhscot : Teenage girls are using media reports about #anorexics and bulimics' lowest weights and the food they... ...
Stress affects one in five of the working population from the newest recruit in the post room to the board of directors.
A quick way to manage stress is by engaging one or more of your senses, sight, sound, taste, smell, touch,to calm and energize yourself.
RT @PsychologiesMag: As it's a Friday afternoon, why not take 5 minutes out to do this test and discover how good you are at multi-taski ...
RT @healthy_mums: Alternative therapy: How to Use Himalayan Salt For Healing http://t.co/8rDzkjgu
RT @healthy_mums: Healthy eating: Today Cooking Lighter Is Easier Than Ever http://t.co/gr01lrfl
RT @GreatestQuotes: "Improve your spare moments and they will become the brightest gems in your life." - Ralph Waldo Emerson
The mind and body are one and anything that occurs in one part of the system will affect the other parts.
Most self-sufficient people recognise the place to look for resources is within tghemselves and that includes the ability to ask for help
RT @MindCharity: RT @eddie2legs: @MindCharity i found the loneliness of crowds really depressing. Talking is the best way out. And walki ...
RT @modelsurfer: Bipolar Disorder Soundtrack http://t.co/PYlGXCqM
a "problem" is an oportunity for change and we have all the resources we need to change
See our new Facebook page. Please 'like' for us http://t.co/609hgKm6
Hypnosis assumes that the patient has inner resources to deal with change and that hypnosis can enable you to find these resources.
hypnosis for stress management enables you to become more assertive and set clear boundaries...both factors that can reduce stress levels.

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About JTTherapies

My name is John Tabram and I am a Psychotherapist, Hypnotherapist and Counsellor based in South Woodham Ferrers, Chelmsford Tel: 07707 438248
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hypnotherapy,psychotherapy, counselling, life coaching