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Do not try to run through an injury if you experience pain while running. It’s best to choose an alternative...
Analysis indicates that isometric exercise might be most effective in lowering systolic blood pressure
By drinking just one can of soda drink a day increases the risk of developing type 2 diabetes by 22%!
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According to the ACSM, high levels of phosphates from diet soda leach calcium from bones.
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Congratulations to Chantelle England. She completed our Fast Track Personalized Program ! Now ACE Certified !
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Did you know that kids who are physically active get better grades?
It is important that #fitness trainers have considerable knowledge in calisthenic moves as this helps them keep...
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But the results are absolutely undeniable...
They found that lab mice were fed small amounts of resveratrol aged more slowly.
Did you know that using a foam roller is an inexpensive way to provide self massage?
Brussels sprouts with Cranberries & Pecans 1 lb Brussels sprouts 2/3 cup Cranberries, fresh 1 tbsp Balsamic...

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