Heart-Healthy Living (@Heart_Healthy)


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Potlucks and parties this weekend? Try these top 10 antioxidant foods to give your dishes a heart-healthy boost http://bit.ly/cGLcQK.
Empty your cupboards of unhealthy and over-processed foods and fill them with these low-sodium picks instead http://bit.ly/13UlDI
Does late night eating make you gain weight? Should I weigh myself everyday? Get answers to top weight loss questions http://bit.ly/9YTKmS
Feel confident in warm-weather outfits this spring—and boost your heart health —with this workout to trim belly fat http://bit.ly/8DRfN
Love sweets? Enjoy these heart-smart baking recipes (including yummy Sour Cream Apple Pie with Gingerbread Crust) http://bit.ly/4xCZ1M
Tomorrow is St. Patrick’s Day! Celebrate all that’s green (and healthy) with these hearty salad recipes http://bit.ly/afFxGv
Spanish onion & sweet red pepper make these beef fajitas extra tangy. Prep warm flour tortillas and enjoy! http://bit.ly/6imfu
Try one of these smart snacks: six Mini Wheats= 47 cal., one peach= 28 cal., 20 Sugar-Free Jelly Bellys= 26 cal. More: http://bit.ly/cRNcb
Eating healthfully doesn’t have to cost a lot. At just $1.70/serving, this pork & cranberry dish can be dinner tonight: http://bit.ly/baF8MT
It’s Treat-Yourself Thursday! These cakes are filled with chocolate & espresso. Top with powdered sugar & walnuts. http://bit.ly/9z76YK
Are eggs off the menu? Can a bowl of cereal lower cholesterol? Find the answers to top cholesterol questions here: http://bit.ly/aObRL
This simple 235-calorie salmon & asparagus dinner is packed with flavor, making it one of our most popular recipes. http://bit.ly/sl75h
Show your love with homemade heart-shaped cookies. These Valentine’s Day treats have raspberry preserves in the center. http://bit.ly/hhvday
Need a little pick-me-up? Try our Mocha Pudding Cake and indulge guilt-free. There’s only 1g fat per serving! http://bit.ly/hhmcake
Cooking tip for your heart: Make recipes or egg dishes with egg whites or substitutes, not yolks. More tips: http://bit.ly/hhcholesterol
This Baked Penne Florentine packs 15 grams of protein and 10 grams of fiber. Make it for dinner tonight: http://bit.ly/hhpenne
RT @FitnessMagazine Heart disease kills 450,000 women each year but it's preventable. 10 ways to protect your heart: http://bit.ly/bGdfba
Thanks! Here's to healthy hearts! RT @NescafeUSA In honor of American Heart Month, we recommend following @Heart_Healthy. #FollowFriday #FF
Heart-healthy Follow Friday! @Heart_Healthy, @American_Heart, @TheHSF, @AmHeartAdvocacy, @redaboutyou, @AHA_PaseLaVoz #FF
In honor of heart month, follow @AmHeartAdvocacy, @AHA_NuTweetion, @YourethecureOH, @YourethecureOH, @OregonHeart, @AHA_PaseLaVoz #FF

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About Heart_Healthy

At Heart-Healthy Living, we'll help you make smart choices and show you how easy changes can help you feel better and live longer.

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