FTColdSpring (@FTColdSpring)

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@MyFitnessPal with a good post on what a proper serving wine looks like. #fitnesstips #healthychoice #wine
Thanks @MyFitnessPal with a post discussing the best snacks to have after training. #fitnesstips #recovery
Good post from Nutrition Action. #healthy #nutrition
@MyFitnessPal with a great post about the sleep and weight loss connection. #weightloss #fitnesstips
Sodium is a big issue these days. Check out this post from Nutrition Action. #sodium #healthychoices #nutrition
Thanks @MyFitnessPal with a list of healthy dinner options. #fitnesstips #nutrition
Love something new? Check out this post from @MyFitnessPal #foodtips #nutrition
@MyFitnessPal with a list of 15 high fiber recipes. Fiber is often neglected as a nutrient. #fitnesstips #nutrition
Part two of our look at scheduling your workouts. #fitnesstips https://t.co/Y3hao1MlB3
Part two of our look at scheduling your workouts #Fitnesstips https://t.co/mABTLItYpe
There is something besides hummus? #foodtips #nutrition
Week Long Workouts Part One. #fitnesstips https://t.co/GYt1AYQ9jg
@MyFitnessPal with a great post on what to avoid eating prior to a workout as well as a what to eat prior to a workout. #nutrition #fitness
A very important conversation. #fitnesstips
Well, it’s late October, it’s time for your strong will and self-control to take a 60-day holiday, right? Noooo. #fitnesstips
Read your food labels. #protein #nutritiontips
A great article on a hot topic regarding vitamins and minerals. #nutrition #vitamins
Thanks @MyFitnessPal for a great list of red flags of problem eating. #fitnesstips #foodchoices #nutrition
Here's a way to stay on track and focused. #fitnesstips
Take this short quiz to see if you know what Americans eat the most of. #nutrition #fitnesstips

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