EatThisNotThat (@EatThisNotThat)


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Feel bloated from today's big feast? Be sure to eat these 6 flat-belly foods tomorrow:
Forget about kale and stock up on new superfoods like cinnamon, avocado and hummus:
Give your body a lift and #detox naturally with these helpful foods:
ICYMI The truth about your metabolism:
Heard about the #EatThisTrivia contest? Winner gets a $300 @WholeFoods prize! Question #3:
The best exercises that maximize your gains, burn Thanksgiving calories, and get you abs that show:
Good dark chocolate has plenty of health benefits, but not all dark chocolate is good. Learn how to pick a winner:
Fuel your slumber with serious foods that banish insomnia:
Kick up your metabolism: sprinkle cayenne pepper onto squash and pumpkin seeds!
Fatty foods you can indulge in this holiday weekend? Yes! Even after the feast is over:
As you sit down for dinner, be sure to pass the bowls family style:
These may just be the saltiest foods in America. See for yourself:
Have that dessert guilt free. No, it's not a fantasy. Here's how:
Thanksgiving serving tip! Use smaller bowls to control portion sizes:
Trick yourself into eating less today. You won't even notice the change with these easy tips:
When you need something to tide you over until dinner, reach for one of these 100-cal snacks:
This is your body on that huge Thanksgiving feast:
Not satisfied with canned cranberry sauce. Squeeze in this quick recipe:
What would you have to eat to gain a pound of fat today?
The best and worst dishes you'll pile onto your plate this Thanksgiving:

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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