EatThisNotThat (@EatThisNotThat)


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Think juice is a healthier replacement for soda? Think again! 5 Juices w/More Sugar Than Soda:
RT @WomensHealthMag 7 delicious ways to satisfy your sweet tooth without wrecking your diet:
“Only I can change my life. No one can do it for me.” —Carol Burnett
Bravo! Subway has 14 6-inch subs with fewer than 350 cals.
Soft foods, soft stomach? Yep. How the consistency of your food affects distracted snackers:
Sorry rabbits, but carrots aren’t doing much for your eyes. Spinach is the real sight saver. 14 Foods that Cure:
Pan fried dumplings are a much safer appetizer/side than the deep fried carb blanket of an egg roll:
Domino’s new Franken Food “Specialty Chicken” has us questioning why restaurants concoct such strange monstrosities:
Cook once, eat with your family for a week! It’s the simple solution to our obesity (& childhood obesity) problem:
Just because a food is gluten free doesn’t mean it isn’t high in calories, sugar, or fat. 6 fattening GF foods:
Liquid Burger: One Red Lobster Traditional Lobsterita = 2 Wendy’s 1/4 Pound Singles.
RT @MensHealthMag Keep an eye out for these 8 foods that are shockingly high in sugar:
“We may find in the long run that tinned food is a deadlier weapon than the machine-gun.” —George Orwell
Torn between an ice cream float & a vanilla shake @ Baskin-Robbins? Go for a float & save 200 cals.
Strengthen your skeleton with these 10 bone-building foods:
Feel like you’re in a fog? Studies suggest these 5 (“healthy”) foods may contribute to cognitive decline:
An entrée of Sata is usually less than 300 cals bc the flavor comes from spices & protein packed peanut sauce
Most sports drinks that promise to boost your energy do it with sugar… except this one:
We saved 10,500 cals with six simple swaps. Lose 3 Pounds in 6 Meals:
RT @RodaleBooks: We're giving away 10 copies of #TotalRecovery on @goodreads. Enter now for your chance to win:

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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