EatThisNotThat (@EatThisNotThat)

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“Don’t compare your achievements with what might have been. You’ll miss out on the thrill of the small but real victories.” – Sari Harrar
EAT THIS: Progresso Light Santa Fe Style Chicken (80 cals). NOT THAT: Wolfgang Puck Organic Tortilla Soup (160 cals)
Confused by the different types of Japanese noodles? Remember Soba = Slim while Udon = Unwanted calories. http://t.co/ZVNEFWCh8V
RT @MensHealthMag 5 best foods for guys: http://t.co/fIyACSsFRR Some of these might surprise you.
Your food should be food, not a science experiment. 6 Rules of Good Nutrition: http://t.co/Ocl5woaT3b
ETNT Book Club: Linda Fondren helped her hometown drop 7 tons of weight! Check out this author interview: http://t.co/ZezrNJxww2
RT @fitbie Ready for your Spring detox? Rejuvenate your body with these 5 foods: http://t.co/e5JZTka5hd
“Once you start believing in yourself, anything is possible.” – Martina Navratilova
3 slices of California Pizza Kitchen’s Original BBQ Chicken Pizza is ½ the cals of the BBQ Chicken Chopped Salad
It’s not the occasional jellybean that’ll do in your diet. It’s the added sugar hidden in Asian sauces, yogurt, etc http://t.co/bRvVPWJntT
Don’t ruin your date night with a 2000 cal fail. Have your healthiest (and hottest!) date with these food tips: http://t.co/yHR5oy6a1g
THIS chain is serves meals w/as many as 25g of dangerous trans fats, despite promising to cut them out 7 years ago: http://t.co/2AzLqO9IKs
Walmart’s big organic announcement and what it means to you: http://t.co/OfnNGD3D78
How being hungry ruins your relationship: http://t.co/G4TAzmdmUX (RT if you love smart swaps over feeling hungry to lose weight!)
Read the ingredients, not the marketing. Arby’s Turkey Ranch & Bacon Market Fresh sandwich is still 800 cals. http://t.co/0zM4C53uHh
18% real juice (in a soda!) & responsible portions means San Pellegrino Aranciata trumps Sunkist as our favorite orange soda
RT @WomensHealthMag The best spring produce for weight loss: http://t.co/efOIzUURFx
“To change the way you look at food, try volunteering at a farm, keeping a small garden, or just planning some herbs indoors.” – Sean Brock
With 53g of sugar, Naked Protein Juice Smoothie has as much sugar as a cup of Ben&Jerry’s Chunky Monkey Ice Cream
Americans eat an average of 300 cals/day more than we did in 1985. 5 Restaurant Survival Strategies: http://t.co/n2ZbohwteQ

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!
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