EatThisNotThat (@EatThisNotThat)


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Myth: only you are responsible for what you eat. Truth:
“Secret Sauce” is usually 80% mayo, 20% ketchup, and 120 unnecessary calories. Translate Your Menu:
DRINK THIS: Special K Protien Shake (190cal). NOT THAT: Ensure Creamy Milk Chocolate Shake (250cal).
RT @MensHealthMag The research-backed way to make your food taste better:
“Acorns were good till bread was found.” —Francis Bacon
Fight belly fat with these 12 foods
What a study surprisingly revealed about the connection between fruits, veggies, and weight loss
Sure, Hardee’s Low Carb Breakfast Bowl only has 2g/carbs, but it has 54g fat.
RT @PreventionMag 7 signs you have a food sensitivity:
“How can you govern a country which has 246 varieties of cheese?” – Charles De Gaulle
Need to go food shopping? We wrote your shopping list for you:
CHILL OUT: A hot chai latte @ Au Bon Pain has 100 more cals than its iced counterpart.
If you're bored w/regular broccoli & carrots, try these 7 unique #farmersmarket finds:
RT @PreventionMag Packing up your food for the day? Read this first:
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child
RT @MensHealthMag When nutrition labels lie:
EAT THIS @ Olive Garden: Mediterranean Grilled Chicken (670cal). NOT THAT: Chicken Scampi (1,070cal)
Enjoy a #GF #IndependenceDay #BBQ with zero stress over #gluten contamination
Best domestic beers:
“Newman, you wouldn't eat broccoli if it was deep-fried in chocolate sauce.” —Jerry Seinfeld to Newman, ‘Seinfeld’

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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