EatThisNotThat (@EatThisNotThat)


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"You don't need a silver fork to eat good food."—Paul Prudhomme
. @get_cosi for lunch? EAT THIS: Tuscan Pesto Chicken Sandwich—a chicken sandwich with fewer than 500mg of sodium is a minor miracle.
Retweet this if you're eating oatmeal for breakfast!
Chardonnay pairs well with poultry + seafood, or try what we call the "Olivia Pope": wine with popcorn. @ScandalABC
“If women are breadwinners and men bring home the bacon, why do people complain about having no dough? I'm confused. Also hungry.” — Colbert
Caffeine controversy! Our 20 taste-testers say @Safeway Breakfast Blend ("not bitter") juuust beats @Starbucks Breakfast Blend ("pleasant").
“Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.”—@josswhedon
Lunch today @FiveGuys? Order the Little Bacon Burger with Lettuce, Ketchup and Onions to stay under 600 calories.
Ladies: Would you rather be 10% skinnier, 10% smarter or 10% happier? Take the @NaughtyDiet survey now!
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.”―Orson Welles
This just in: Get 50% off the Cook This, Not That! app today. 140 recipes. A+ reviews. A whole cookbook for $3.99.
How’d everyone eat this weekend? You feeling good about your choices? Or got the Sunday blues?
Chipotle for lunch today? Order the soft corn tortilla tacos with steak, cheese, lettuce and tomato salsa—only 495 calories! @ChipotleTweets
Women: How do you really feel about guilt and food? Take and share this fun survey, part of a naughty new diet book.
“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends” — Unknown
GOT MILK? In a study, women who drank milk after exercise lost 3.5 lbs of fat in 12 weeks. Those who sipped sports drinks gained weight!
"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” - A Neuman
Myth: only you are responsible for what you eat. Truth:
“Secret Sauce” is usually 80% mayo, 20% ketchup, and 120 unnecessary calories. Translate Your Menu:
DRINK THIS: Special K Protien Shake (190cal). NOT THAT: Ensure Creamy Milk Chocolate Shake (250cal).

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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