EatThisNotThat (@EatThisNotThat)


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A slim stomach isn’t about endless crunches. Adopt daily habits that will help you get there:
Healthy habits are far more rewarding than the diet-of-the-month. Learn what skinny folks know
If you see any of these eight ingredients on a product's label, strike it from your grocery list immediately:
Whether it's fake butter or diet soda, these zero-calorie foods have ingredients that can mess with your metabolism:
All this time, you've been eating superfoods without even realizing it:
Sorry to ruin your morning, but that orange juice you’re sipping has some nasty secret additives:
RT @GymInMeopham: Cravings? Check out these healthy alternatives from @EatThisNotThat #Healthy #FoodSwaps #Fitness #Health #Nutrition http:…
@ReadMyGabs You're cool in our book! Whatever you have to do to have yummy, healthy food all week :)
@Mookiesayswhat They made our top choices from Hershey's! >>
GRAB AND GO When rushed mornings happen, know where to turn for a hot and ready breakfast:
If you woke up with bags under your eyes, it might be time to change your diet, not your sleeping habits:
POWER UP Delicious breakfasts - in minutes - using delicious food already in your pantry.
PROBLEM SOLVED What to eat when you’re stressed, depressed, or just can’t sleep:
DROP THE DORITOS Before you get chip dust everywhere, find out how to avoid overeating:
These rituals can make even the staunchest night owl a chipper early bird. Try them when you wake up tomorrow:
Perfect the art of the lunchbox so your kids stay full and focused at school:
If you're a terror without your coffee, it's time to kick the habit. 7 easy ways to do it:
ICYMI These are the healthiest candies for handing out (or stowing in your snack drawer)
We tackled 15 of the biggest nutrition myths. Find out why they’re totally false:
Monday night football calls for pizza! Pile it high to lose weight, here’s how:

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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