EatThisNotThat (@EatThisNotThat)


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“Don’t compare your achievements with what might have been. You’ll miss out on the thrill of the small but real victories.” – Sari Harrar
EAT THIS: Progresso Light Santa Fe Style Chicken (80 cals). NOT THAT: Wolfgang Puck Organic Tortilla Soup (160 cals)
Confused by the different types of Japanese noodles? Remember Soba = Slim while Udon = Unwanted calories.
RT @MensHealthMag 5 best foods for guys: Some of these might surprise you.
Your food should be food, not a science experiment. 6 Rules of Good Nutrition:
ETNT Book Club: Linda Fondren helped her hometown drop 7 tons of weight! Check out this author interview:
RT @fitbie Ready for your Spring detox? Rejuvenate your body with these 5 foods:
“Once you start believing in yourself, anything is possible.” – Martina Navratilova
3 slices of California Pizza Kitchen’s Original BBQ Chicken Pizza is ½ the cals of the BBQ Chicken Chopped Salad
It’s not the occasional jellybean that’ll do in your diet. It’s the added sugar hidden in Asian sauces, yogurt, etc
Don’t ruin your date night with a 2000 cal fail. Have your healthiest (and hottest!) date with these food tips:
THIS chain is serves meals w/as many as 25g of dangerous trans fats, despite promising to cut them out 7 years ago:
Walmart’s big organic announcement and what it means to you:
How being hungry ruins your relationship: (RT if you love smart swaps over feeling hungry to lose weight!)
Read the ingredients, not the marketing. Arby’s Turkey Ranch & Bacon Market Fresh sandwich is still 800 cals.
18% real juice (in a soda!) & responsible portions means San Pellegrino Aranciata trumps Sunkist as our favorite orange soda
RT @WomensHealthMag The best spring produce for weight loss:
“To change the way you look at food, try volunteering at a farm, keeping a small garden, or just planning some herbs indoors.” – Sean Brock
With 53g of sugar, Naked Protein Juice Smoothie has as much sugar as a cup of Ben&Jerry’s Chunky Monkey Ice Cream
Americans eat an average of 300 cals/day more than we did in 1985. 5 Restaurant Survival Strategies:

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About EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

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