KatrinaTheColonista (@Colonista)


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keep a detox or weight loss diary to record your progress. This helps you pinpoint changes that happen to you.
Start your diet after a weekend. Give your self some time to adjust to a more restrictive diet.
If you want to use colon cleanse supplements, check for reviews and disclaimers just to be sure they're safe as well as effective.
Before going on a detox diet, research what kind of method fits you bets. Your detox diet should fit your lifestyle and personality
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Your best bet to a good homemade cleanse is to stick to raw fruits and vegetables.
Just because you're on a budget doesn't mean you can't get clean. A homemade cleanse is also good.
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About Colonista

The search for the perfect colon cleanser wasn't as easy as I thought it was.

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